Telephone Support lines and Useful Websites
There are a number of telephone support numbers which (most) can be accessed 24 hours a day;
Kids helpline- (if you are under 18 yrs of age)- 1800 551 800
Lifeline- 13 11 14
Emergency Services (police, ambulance, fire) - 000
Websites to access useful information and resources;
Acceptance and Commitment therapy resources- https://www.actmindfully.com.au/
This website will provide useful information and resources to the practices of ACT.
Beyond Blue- https://www.beyondblue.org.au
An informative website providing additional information and resources relating to depression, anxiety, pregnancy related issues, grief and loss.
Black Dog Institute-https://www.blackdoginstitute.org.au
An evidence based website linking consumers to recent studies and information regarding the treatment of depression. A range of fact sheets to assist with the identification, treatment and management of mood disorders.
Information, resources and additional supports for people who are suffering from an eating disorder.
Centre for Eating and Dieting Disorders (CEDD)-http://cedd.org.au/
This website provides training for health professionals, resources and tools for the general public around the assessment and treatment of eating disorders.
The Perinatal anxiety and depression website provides information to perinatal mental health. There are a variety of fact sheets and useful links to information to support parents around perinatal anxiety and depression.
This website provides useful information, fact sheets and forums around a range of mental health disorders including schizophrenia, bi-polar, depression, Post traumatic stress disorder, obsessive compulsive disorder and eating disorders.