Depression

 

Depression is a mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Mental health difficulties can impact behaviour, emotions, thoughts and physical state. 

 

Behaviour:

• not getting things done at work/school

• withdrawing from close family and friends

• relying on alcohol and sedatives

• not doing usual enjoyable activities

• unable to concentrate

 

Feelings:

• overwhelmed

• guilty

• irritable and frustrated

• lacking in confidence

• unhappy/sad

• disappointed

• miserable

 

Thoughts:

• 'I’m a failure.'

• 'It’s my fault.'

• 'Nothing good ever happens to me.'

• 'I’m worthless.'

• 'Life’s not worth living.'

• 'People would be better off without me.'

 

Physical:

• tired all the time

• sick and run down

• headaches and muscle pains

• churning gut

• sleep problems

• loss or change of appetite

• significant weight loss or gain

​​

It is important that you seek professional support and help when struggling to manage your mental health.

 

​mbmpsychology offers online counselling and telehealth sessions – convenience with flexibility and no travel.