Adult Therapies

 

There are a range of psychological therapies that could be adopted to suit your individual needs and concerns. The decision to choose a particular therapy would be made in collaboration, taking into consideration the issue/s, preferred counselling style, your area of needs and personal strengths. 

Therapies offered include;

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behaviour Therapy (CBT)

• Dialectical Behaviour Therapy (DBT) 

• Mindful-Based Therapies 

• Schema Therapy 

• Solution Focused Brief Therapy (SFBT) 

• Supportive Counselling​

 

An mbmpsychology Employee Assistance Program (EAP) enables workplaces across Sydney to provide their employees and qualified family members with confidential counselling, wellbeing services and organisational development. 

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​mbmpsychology offers online counselling and telehealth sessions – convenience with flexibility and no travel. 

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