There are a range of psychological therapies that could be adopted to suit your individual needs and concerns. The decision to choose a particular therapy would be made in collaboration, taking into consideration the issue/s, preferred counselling style, your area of needs and personal strengths. Therapies offered include;

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution Focused Brief Therapy (SFBT)
  • Supportive Counselling